Loneliness

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Staying strong

/ Gracie Sunderland / 1 Comment

I’ve had lots of topics in my head this week to write about – the possible impact of inflation in investments; how to get started with real estate; my tax return (I am SO MUCH FUN at parties). But sitting here this Sunday morning I just feel – crappy. It’s been a busy few weeks but it has felt sort of like a deflating balloon: handing off at the end of my temporary promotion (after almost nine months of working my ass off); hitting some financial walls that I wasn’t expecting; finding it hard to get the enthusiasm together to plan for the summer, which should be exciting but I. Just. Can’t.

I mean, really. Consider how many people in your life ask this question becuase they care about the answer. Credit Finn /Unsplash

I feel lonely. And that’s a difficult spot to be in and stay motivated. There is something about having to constantly be my own cheerleader, my own auditor, commentator, coach, tiger mom or whatever else is just exhausting. Right now, nothing is motivating me enough to play all these roles and keep myself on track. I want to just lie down in a dark room – and unless I can pull myself out of it and get back to a place of peace, that is exactly what I will end up doing.

It is also hard to accept that when you start growing into your self, you leave people behind. The simplest antidote to loneliness feels like it’s company. So we go and hang out with those friends at the bar, take someone home for the night, get into social media scrolling. But all those things feel so empty that they can make the loneliness feel worse – make you feel like you are creating white noise instead of real connection, to distract yourself from doing the hard things.

Somewhere between these two things is where I am spending a lot of my time at the moment. I’m struggling with my own judgement about what matters, who to trust, and how to voice my needs. Honestly, I am scared that the depth of my need for closeness means that I am prepared to overlook a lot of small things which are flags that there are people who aren’t really that bothered about me after all. And I just don’t know where to go with that at the moment.

I wrote a post in January about loneliness, how it is more common than even, and the impact it has on our well-being. In that post I focused on three strategies for mitigating the feelings of loneliness and finding the kind of peace which acts as a foundation when things get rough. The first was building a stronger community, whether with family or friends, all the other Sunderland supporters you can find (good luck with that) or the girls you play Roller Derby with. My second strategy is around focusing on the calendar. Having rituals or activities which mark the passing of the seasons – from new year’s resolutions, spring cleaning, or The First BBQ of the Summer – makes me feel more like an active participant in something positive. Finally perhaps it’s about learning to listen, and to be heard. Building meaningful connections can take time and can be challenging – especially if you are feeling low – but it’s really worth it.

The JFK quote above though is also a reminder that finding peace, which is the first step to pretty much everything else really, is a transformational process even at personal level. It means taking down walls, building up new boundaries, reframing pathways and just keeping on going with the constant shift. This article about the habits that people give up on the road to peace was insightful and is helping me think about my own reactions. It talks about moving away from toxic people, from comfort, from the pursuit of perfection or impressing others, or from holding grudges (this is my own personal favourite).

But even though it sounds obvious, transformation is hard. Growth is painful. Moving away from people, and having that level of certainty in yourself and your pathway, can be lonely and exhausting. Thinking about where you will be in five years might be the right approach when you’re struggling to keep going, but if you’re doing that whilst watching people you have moved on from have The Best Party Ever on IG then it can feel like a fictitious bargain made only in your mind. I have days like today when I forget how these feelings and challenges show up, but I know that I always get through them, however crappy I feel for a little while. It’s ok. We got this.

And if it gets on top, go somewhere that reminds you of the powerful certainties of this world, and get it back into perspective. Photo by frank mckenna on Unsplash

New Year reflections: Loneliness

/ Gracie Sunderland / 2 Comments

I wanted to start off this year recognising that there seems to be an epidemic of loneliness. This has real implications for us as a society, and I believe means specific things for those of us who were already on solo journeys before all the craziness of COVID cut off our social networks.

Almost half of all people in the UK report feeling lonely sometimes, and 18% of Americans note that they have only one person – or nobody – that they can rely on. Young people and those over 65 are particularly at risk of feeling lonely, and this has increased with the lockdown restrictions.

And loneliness really matters, not just for mental wellbeing but also for our physical health. Feeling isolated is linked to early mortality, poor cardivascular health, depression and suicide. In fact it is so serious that the negative health impact of loneliness is akin to smoking 15 cigarettes a day. Sometimes when I feel lonely I also feel a bit ashamed about it, like I’m the unpopular kid at school standing in a corner whilst the fun and noise goes on around me. But reminders about the impact of feeling like this means it’s important to sometimes look it in the eye.

Wandering lonely as a cloud. Photo by Ihor Malytskyi on Unsplash

In my own social circles I see real evidence of people struggling to feel connected and secure, and it’s something that I have noticed in myself as well.

Being a single parent is a pretty lonely place. Being responsible for all the decisions and actions, being good and bad cop, and being where the buck stops on All. The. Things. can get exhausting. Add into the mix the other things that I’m trying to do, whether in terms of work, family, friendship or interests, and the spinning plates sometimes drop. Then add in trying to follow the road less travelled into FIRE, female senior leadership and mindful living and sometimes I feel like a leaf being blown about in a gale.

I also recognise that not all cultures operate in the same way, so the kinds of family or community that might lean in to support me don’t really exist in Europe. The rise of one-person households; the culture of ‘busyness’; urban planning and how we interact with our neighbours; work culture: all of these things create friction in human interactions which in turn increases the sense of isolation.

Sometimes you’re a leaf in a gale, sometimes you’re pure gold. Photo by GraceHues Photography on Unsplash

In spite of this, recognising that loneliness comes with going down the road less travelled, loosens its negative grip on me. So ok, single parenting is lonley precisely because we are doing it alone. And having a vision outside of the norm – following FIRE, being an entrepreneur or a leader – necessarily means carving your own path. Sometimes that path feels lonely and sometimes it feels liberating.

Amen! Photo by Ian Taylor on Unsplash

So what are the opportunities to mitigate loneliness whilst still creating your own life? The first strategy has to be around building a stronger community. Maybe it’s taking time to speak with your friends – and really speak with them, not just having a laugh down the pub (though that has its mental health benefits too…). Maybe it’s engaging family, or working on some of the more challenging relationships which support your healing. Maybe it’s joining up with, or building a new community, whether in your neighbourhood or online.

My second strategy is around focusing on the calendar. Whilst Judaism has traditions which mark the weeks and phases of the year, the main thing for me is to recognise the seasons and celebrate or act in accordance. This is even more important to me since living in Denmark where the winter can feel depressing and lonely, and taking it gently matters more. Having rituals or activities which mark the passing of the seasons – from new year’s resolutions, to the new school year – makes me feel more like an active participant in something positive.

Finally perhaps it’s about learning to listen, and to be heard. Being prepared to open up, to share what isn’t working and ask when you need something, matters. Listening and being open to hearing difficult things from others, also matters. Building meaningful connections can take time and can be challenging – especially if you are feeling low – but it’s really worth it.

So – what are your ideas for combatting loneliness? Wishing you a happy and nourishing 2022!