Happy New Year #1. Intentions

Woohoo, it’s here! After 2020 lasting for what felt like 91 years, 2021 has rolled in.

Truthfully though, in reviewing my 2020 I feel extremely blessed by how much I managed to drive forward on most of my goals. I fully recognise and appreciate how much of this was down to luck – to being in a stable job, to having found FIRE and got myself set up with an emergency fund which took the edge of the panic, and to being in a country where the approach to managing COVID was fast and easily understood.

Photo by Annie Spratt on Unsplash

But I’m still excited about 2021 even though I absolutely hope that it is better for most people – and for humanity and for the planet. This is part one of two New Year blogs: this one covering intention setting, and the next one outlining specific FIRE goals for next year.

So where to start. A recent New York Times article suggested that people should aim small for 2021. Lots of commentators agrees that small is beautiful – in an interview with Glennon Doyle she talks about how small goals are easier to work toward, and easier to build into your life with grace ad confidence rather than creating new ways to beat yourself up about. Around 80% of people don’t stick to their New Year’s resolutions, so it’s clear that another approach is needed.

Focus on intentions before goals

So before getting to goals I want to focus on intentions. Goals are future focused, and brilliant for laying out a vision and planning how to get there. That’s a really important task, and with the small-and-kindly mantra above, it really works for me. But setting intentions are about mindfully living in the now. It’s the idea of setting out how you want to behave, to feel and to approach situations which you can come back to easily and often if you feel you’re veering away from your true north.

Photo by S O C I A L . C U T on Unsplash

Intentions are simpler to come up with than goals since they are a heartfelt statement about who is your authentic self. Who is the real and brightest version of you? How would you need to show up each and every time to be that wonderful true self? Intentions are ways of nudging yourself gently back into that space. The fact that this is the space from which you are more likely to be able to achieve your goals is also great news!

And as I’ve written about before, so much of the FIRE movement is about mindfulness and living with intention. By taking time to think about who you are and what you want, the decisions you make are part of actively engaging with every aspect of your life.

Intentions 2021

So, what are my intentions for this year? I have focused on areas where I feel that I don’t ‘live my truth’ – where I get narky, stubborn, or downright unhelpful. These are all things which make me feel worse too, and where I spend valuable time and energy stressing about how I should have done things better. I’ve written these all in the present tense so they are immediately real and actionable at any moment.

  1. I treat myself with compassion and forgiveness, gently recognising and letting go of any shame.
  2. I nourish myself and others, my community, and the planet, by proactively being an active participant.
  3. I value and am grateful for the past that got me here, but I know I don’t live there any more: I am free to move beyond my past, with love.
  4. I easily and graciously give and receive love.
  5. I take each situation and each day with openness, courage and kindness, and amplify others doing the same.
  6. I take time to be and express gratitude and to celebrate myself and others, remembering that ALL of this is a miracle.

So – what do you think, is it worth setting intentions? And if so, what are yours?